In an increasingly sedentary society with less time to practice sports, optimizing time to get fit and maintain a healthy life is something really important. There are a large number of people who cannot afford to go to the gym on a daily basis, mostly due to lack of time. Fortunately we are in the era of new technology and now it is possible to train from home with the same quality and benefits as you would in a gym; and all this saving time by not having to leave your home.
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Although there is currently a wide range of applications and services that allow you to train from home, the truth is that it is difficult to find quality services that allow you to enjoy high training benefits almost identical to how the best gym in your city would.
Among the most popular classes in gyms around the world we find Indoor Cycling or Spinning. These classes are held in a group manner in which a monitor guides the group of users during physical activity. The monitor will control the intensity of the exercise at all times. In addition, the relationship and competitiveness between the members of the group is usually something habitual and attractive for users.
Precisely, these characteristics of Indoor Cycling practiced in the gym are what many users are not willing to give up and therefore are reluctant when it comes to practicing their favorite physical activity from home. In general, they are afraid of not demanding themselves as much as when they are in front of a monitor or losing the relationship with other users as well as the motivation by not having someone to compete with.
How to give Indoor Cycle classes from your home using your Android or iPhone mobile.
Well, this is a thing of the past, since now thanks to Volava (mobile app for training), You can practice Indoor Cycling from your home without giving up the outstanding advantages of practicing it in gyms. Volava apps are totally free and are available for both Android and iOS:
Volava has been developed by Doonamis (a company of app development in Barcelona and Madrid) and offers the solution for many Indoor Cycling users and practitioners without time to go to the gym. The best thing about this app is not that it is free, but also that it offers the demands and help of a monitor as well as competing against other users; in other words, the same as if you were in a class in your gym.
The Volava service has the following advantages and characteristics:
– Live and on-demand classes with multiple levels of difficulty and duration.
– A large number of instructors in both Spanish and English.
– Possibility of sharing with yourself or with other users.
Volava’s Indoor Cycling classes are held in a studio and are broadcast live through the app. In this way, the user can participate in the class, reserving a place in said room virtually. If you cannot participate in the class live, you can also do the class afterwards as it will remain recorded on the platform.
Therefore, the user can choose 45, 30 or 20 minute classes. You can also choose the monitor, the level of the session (advanced, intermediate or beginner) and various other aspects. In this way, the user can always participate in the class that best suits their needs.
Another of the advantages highlighted in Volava is the amount of information it offers its users, since they will be able to know in real time data such as: Total calories burned, power, energy, distance, etc. These data can be shared with other users and therefore compete with each other, which will be an extra motivation.
Undoubtedly, thanks to Volava there are no longer any excuses to practice Indoor Cycling from your home since the quality of the session will be equal to or better than that offered in your favorite gym.
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